Physical well-being Archives - Herculean Alliance

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Ready for the 5AM Club? The 6 benefits of getting up at 5 am.

By: Yves Vekemans May 4, 2022

How much water should you drink daily?

By: Yves Vekemans May 3, 2022

a walk a day

Aura

A walk a day keeps the problems away (most of the time)

By: Yves Vekemans April 15, 2022

screen fatigue

Fighting screen fatigue: try the 20-20-20 rule

By: Yves Vekemans February 4, 2022

Aura

5 tips to increase physical wellbeing in the workplace

By: Yves Vekemans February 1, 2022

Let’s ‘Deskercise’ – 6 benefits of stretching

By: Yves Vekemans January 18, 2022

cardio or strength

Ladies, what’s it gonna be: cardio or strength?

By: Yves Vekemans September 6, 2021

repeat vs result

Herculean Alliance

Working out: Repeat vs result

By: Yves Vekemans May 20, 2021

Status update by Kris Talboom: our wellbeing after the first COVID weeks

By: Herculean Alliance May 20, 2020

Aura

Exercising tops money for more happiness

By: Yves Vekemans August 5, 2019